I joined CHF as a member in 2021. Through my experience in classes and within the gym environment I decided to make a career change and follow my fitness passion. I qualified as a Gym Instructor and Spin Class Instructor, then gained my Personal Trainer Qualification. My other passion is to help and support people with mental health issues and so therefore trained and qualified as a wellbeing coach.
I was a keen competitive swimmer in my youth, but my focus moved into the gym in my late teens. My passion for running developed in my late 30s and have completed several marathons and ultra-marathons.
I am currently qualified in the following areas:
- Personal Trainer
- Exercise to Music – Indoor Cycling
- Gym Instructor
- Wellbeing Coach
My belief is that anybody can do anything with the right mindset but finding that mindset is the most difficult part. My focus as a Personal Trainer is to find and develop the right mindset to build a solid foundation so that you can be the best that you can be physically and mentally.