THE CHF TEAM…
We believe that our gym team is second to none, we love what we do and we are passionate about sharing this with you.
There is always a member of the gym team around to help you; whether it is for fitness advice, some new ideas, some extra motivation or simply to have a chat, we are happy to help.
Why not come and experience the atmosphere at Complete Health and Fitness. We have something for everyone; cardio, freeweights, classes, creche and more. No need to book and non members are welcome.
THE FITNESS TEAM…
I have worked at CHF from day one in Bocking and have been interested in sport and fitness for as long as I can remember, competing in athletics for over 20 years. I have been county champion and ranked in the top 10 in the country, this is where my love for strength and plyometric training came from.
I am a fully qualified PE teacher and have a BA Hons degree in Physical Education. I left full time teaching in 2013 to pursue my fitness passion.
At CHF I work as a Personal Trainer; specialising in weight loss, strength training, TRX Suspension training and pre and post-natal exercise. I also work on the gym floor and on reception.
I love teaching studio classes at CHF, you will find me teaching Body Combat, Body Pump and Les Mills Tone.
I enjoy seeing people push themselves and achieve things they never thought they could. I believe anything is possible if you set your mind to it.
I have been working in the fitness industry and been part of the CHF team since 2012. I am a keen cyclist and have completed the London to Paris bike ride. I also spent many years boxing at Halstead and also used to teach bootcamps.
Here at CHF I teach Les Mills RPM, Spinning, Jump, The Clock and MetaFit. I enjoy focusing on core stability, circuits, suspension training and functional style training.
I currently offer one to one and group training sessions, I’d love to help you work towards your goals..
I have worked at CHF since February 2009, I work on the gym floor as well as personal training and teaching spinning and boxercise classes. I have been a personal trainer for a number of years and I enjoy my work.
Cycling is another passion of mine, I have been lucky enough to cycle from London to Paris. In the future I would like to work towards a level 4 in strength and conditioning and cycle across Europe.
I joined CHF in 2014 as a level 2 fitness instructor. Over the years I have gained necessary experience to help you guys here in the gym with your training and lifestyle.
I am happy to work at CHF and be part of such a great team.
My role here is to support and assist you guys with:
Motivation, weight management, resistance training, cardiovascular training, strength training and nutrition.
Here at CHF you will see me in the main gym, ladies gym, reception and supporting the ladies in the creche.
I found my love for fitness many years ago after joining CHF. After a few years training and completing many events such as fun runs, half marathons. 24-mile Shine and Moonwalks, obstacle races, 64 mile treks and many more, I decided to gain my fitness instructor qualification. At CHF I am able to assist you with your training and support you in achieving your goals.
I also have a qualification in Psychology and Counselling, which I also love and will be a lifelong passion of mine.
I take great pleasure in being able to help support and motivate people, giving them the confidence to believe in themselves. I am looking forward to gaining more experience and knowledge in this profession and look forward to a positive future at CHF.
I joined CHF back in 2006 as a member. After many years of participating in classes I decided to step out of my comfort zone and become an instructor in 2012. CHF being the first of my classes to teach. You will now find me teaching Pilates, RPM and MetaFit as well as Body Pump.
I joined the CHF gym team in 2020 and you will see me working on reception and in the gym as well as teaching classes.
Up to date I am qualified in the following:
- Exercise to music
- Gym Instructor
- Personal Trainer
- Les Mills Programmes: BodyPump, RPM, BodyStep.
- Freestyle Spin
Additionally, I can offer:
- Sports Massage, Sports Taping, Swedish Massage and Indian Head Massage.
I became a member at CHF in January 2015. I had never been into fitness so I wasn’t expecting to last longer than a month. 5 years later, I am still here and loving every second. Body Combat and Boxercise are my favourite classes, but I also enjoy going into the gym and using the freeweights. Last year, along with Team CHF, I completed the 12k Nuclear Obstacle Race.
I was lucky enough to be asked to join the CHF gym team in June 2019. You will find me on reception and I also help out in the creche when I’m needed.
Outside the gym, I have always been interested in photography and have recently found a love for interior design.
I’ve recently joined the CHF team, but I have been a member since 2010. You will see me working on reception. I’m always happy to help you so please ask if you need anything at all or you need someone to talk to.
I just love it here! I participate in the classes and train weights too. If you are feeling too scared to give weights a go, just do it. You really will notice a positive change to your body.
Outside of the gym, I love musicals and singing. I’m also a real animal lover.