Home Workouts

Here you will find home workouts, challenges and a few recipes for you to try for free while we are spending longer at home.

We will also be sharing some of our live Zoom classes.

Members can also book our live Zoom classes in the members area.

If you are interested in taking part in any of our live sessions please contact us on 07990575160 and we will be happy to help.

DOWNLOAD TIMETABLE

RECORDED LIVE ZOOMS

     HOME WORKOUTS    

       RECIPE IDEAS        

    7 DAILY SWEATS      

       CHALLENGES