Duration 30-45 Mins
Calories Burned 400-600

Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym. Every class is a little different, but one of the great things about the Spinning program is that it is adaptable to your fitness level. Remember that there’s no competition. Listen to your body and adjust the resistance on your bike accordingly. If you’re a first timer, let your instructor know.
Spinning class makes riding a stationary more bike fun by adding variety and visualization into your workout. A motivating group setting, energizing music and inspiring instructors make Spinning class an incredible experience.

Calories burned are a guide and can vary.

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