Zumba

Zumba
Characteristics:
Duration 45 Mins
Calories Burned 300 - 450
Trainers:

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

We think you’ll have so much fun that you’ll forget it’s exercise. Come and have a dance with us.

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