Characteristics:
Trainers:
Freestyle Step aerobics is easy and choreographed exercises to music, using an elevated studio step (known simply as ‘the step’). Brilliant for toning the lower body, you’ll experience moves such as the corner knee, the T-step, split step and straddle down. Step is a fun class that will not only improve your fitness, but also your coordination and of course it’s great fun!
Calories burned are a guide and can vary.