Bounce Fitness / Jump (30 minutes)

Bounce Fitness / Jump (30 minutes)
Trainers:

A class unlike any other on our timetable. Bounce Fitness / Jump is a fun, simple and safe way to exercise for anybody of any age. Classes use a mini trampoline – the aim isn’t to bounce high or to perform tricks, but the carryout small controlled movements in a routine to music.

 

Bounce Fitness is a low impact 30 minute class with many benefits;

  • Improves circulation
  • Increases the capacity of heart and lungs
  • Lowers cholesterol levels
  • Improves co-ordination and balance
  • Reduces stress and tension
  • Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
  • Increases energy and vitality
  • AND… It’s fun!

Why not book on to try a class today!

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