A class unlike any other on our timetable. Bounce Fitness / Jump is a fun, simple and safe way to exercise for anybody of any age. Classes use a mini trampoline – the aim isn’t to bounce high or to perform tricks, but the carryout small controlled movements in a routine to music.
Bounce Fitness is a low impact 30 minute class with many benefits;
- Improves circulation
- Increases the capacity of heart and lungs
- Lowers cholesterol levels
- Improves co-ordination and balance
- Reduces stress and tension
- Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
- Increases energy and vitality
- AND… It’s fun!
Why not book on to try a class today!