Classes

All of our group exercise classes are included in your monthly membership...

If you have any problems booking classes, please contact us:

  • email – info@chfgym.co.uk
  • call / text / WhatsApp: 07990575160

In our aerobic studio we have regular instructed fitness classes to suit everyone. We have a wide selection of classes starting at various times with a qualified instructor. Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes. As a non member, payment will be taken at the time of booking or you are welcome to drop in for a class to see if there is space.

The way the classes run has changed slightly since lock down. Currently we are running classes at a capacity of 15, we have marked the studio with training zones to ensure that social distancing is not something that you have to think about. We are constantly changing and updating the timetables to ensure that we can offer you as much as possible.

We do also offer gym based classes on our functional training rig “The Clock“. These gym based classes have a maximum capacity of 10 and are bookable by following the link below.

  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial...
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born,...
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic...
  • Spinning

    Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym....
  • Zumba

    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating...
  • Meta Fit

    Metafit™ is a non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest...
  • Yoga

    If you’re looking for a class that will decrease your stress levels and leave you feeling calm and centred, yoga could be the perfect choice....
  • Pilates

    Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on....