Classes

Join on of our group classes in Sh'bam, Body Combat, Body Pump, LBT, Spinning and more...

CLICK HERE to download the current class timetable.

In our aerobic studio we have regular instructed fitness classes to suit everyone. Our aerobic studio is fully air conditioned to make your class more comfortable. We have a wide selection of classes starting at various times with a qualified instructor.Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes.

We also have gym based circuit classes on our Clock Circuit. Click here to view our most up to date Clock Circuit Timetable.

 

  • BODYJAM

    BODYJAM™ is a brand new class for us. We trailed it with our members and they loved it, so here it is… BODYJAM™ is the cardio workout...
  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial...
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born,...
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic...
  • CX Worx

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things...
  • RPM

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session....
  • GRIT Series

    There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to...
  • Body Step

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on,...
  • Sh’bam

    Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if...
  • Meta Fit

    Metafit™ is a non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest...
  • Boxercise

    Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one...
  • Spinning

    Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym....
  • Clubbercise

    Clubbercise uses simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught...
  • Pilates

    Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on....