Classes

All of our group exercise classes are included in your monthly membership...

We have unfortunately had to completely close during this 2nd national lockdown. We are however providing you with a Live Stream Timetable which can be downloaded here


In our aerobic studio we have regular instructed fitness classes to suit everyone. We have a wide selection of classes starting at various times with a qualified instructor. Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes. As a non member, payment will be taken at the time of booking or you are welcome to drop in for a class to see if there is space.

The way the classes run has changed slightly since lock down. Currently we are running classes at a capacity of 15, we have marked the studio with training zones to ensure that social distancing is not something that you have to think about. We are constantly changing and updating the timetables to ensure that we can offer you as much as possible.

We do also offer gym based classes on our functional training rig “The Clock“. These gym based classes have a maximum capacity of 10 and are bookable by following the link below.

  • Body Combat

    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial...
  • Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born,...
  • Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic...
  • CX Worx

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things...
  • RPM

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session....
  • Sh’bam

    Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if...
  • Meta Fit

    Metafit™ is a non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest...
  • Boxercise

    Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one...
  • Spinning

    Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym....
  • Pilates

    Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on....