Contact Us

Complete Health and Fitness [CHF], Unit 5, Benfield Way, Braintree, Essex, CM7 3YS
Phone:tel:01376323253
Email:info@chfgym.co.uk

Timings

Monday - 6-00am to 9-30pm Tuesday - 8-00am to 9-30pm Wednesday - 6-00am to 9-30pm Thursday - 8-00am to 9-30pm Friday - 6-00am to 9-00pm Saturday - 8-00am to 4-00pm Sunday - 8-00am to 2-00pm Creche Monday -Friday - 9-15am to 11-45am

Classes

Join on of our group classes in Sh'bam, Body Combat, Body Pump, LBT, Spinning and more...

In our aerobic studio we have regular instructed fitness classes to suit everyone. Our aerobic studio is fully air conditioned to make your class more comfortable. We have a wide selection of classes starting at various times with a qualified instructor.Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes.

We also have gym based circuit classes on our Clock Circuit.

  • BODYJAM
    BODYJAM
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    BODYJAM

    BODYJAM™ is a brand new class for us. We trailed it with our members and they loved it, so here it is… BODYJAM™ is the cardio workout...
  • Body Combat
    Body Combat
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    Body Combat

    BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial...
  • Body Pump
    Body Pump
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    Body Pump

    BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born,...
  • Body Attack
    Body Attack
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    Body Attack

    BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic...
  • CX Worx
    CX Worx
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    CX Worx

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things...
  • RPM
    RPM
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    RPM

    RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session....
  • GRIT Series
    GRIT Series
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    GRIT Series

    There’s a reason high-intensity interval training (HIIT) is one of the hottest fitness trends on the planet – it’s the fastest way to...
  • Body Step
    Body Step
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    Body Step

    BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on,...
  • Sh’bam
    Sh’bam
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    Sh’bam

    Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if...
  • Meta Fit
    Meta Fit
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    Meta Fit

    Metafit™ is a non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit(™) combines the latest...
  • Boxercise
    Boxercise
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    Boxercise

    Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one...
  • Spinning
    Spinning
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    Spinning

    Spinning classes take place in our Spinning Studio on our stationary Schwinn Bikes. The Spinning Studio is up stairs through the main gym....
  • Clubbercise
    Clubbercise
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    Clubbercise

    Clubbercise uses simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught...
  • Pilates
    Pilates
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    Pilates

    Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on....