Personal Training

Personal Training

We are pleased to offer an amazing variety of personal training; TRX Suspension Training, Boxing, Olympic lifting, weight loss and sports specific training to name a few. Our Personal training sessions are booked through the trainers, sessions can be anything from 30 minutes to 1.5 hours and can be individual or in groups. To book a session or to find out more information please feel free to contact us.

Andrzej

Since I was a teenager I have had a passion for sport and fitness. I played in a basketball team for 7 years, our greatest achievement was finishing second in the national league. I started working at CHF in 2014 and can assist you with; nutritional advice, weight management resistance, cardio and strength training plus […]

Dan

I have been working in the fitness industry and been part of the CHF team since 2012. I am a keen cyclist and have completed the London to Paris bike ride. I also spent many years boxing at Halstead and also used to teach bootcamps. Here at CHF I teach Les Mills RPM Spinning, World […]

Hollie

I have worked at CHF from day one in Bocking and have been interested in sport and fitness for as long as I can remember, competing in athletics for over 20 years. I have been county champion and ranked in the top 10 in the coutry, this is where my love for strength and plyometric […]

Ian

I have worked at CHF since February 2009, I work on the gym floor as well as personal training and teaching spinning and boxercise classes. I have been a personal trainer for a number of years and I enjoy my work. Cycling is another passion of mine, I have been lucky enough to cycle from […]