The Quincy Clock

The Quincy Clock

 

Click here to download the Clock Timetable.

We are one of very few gyms in the country lucky enough to have a Quincy Clock. The Clock is used for a broadly defined functional training, which is the most popular variety of sports exercise for every age group. The Clock has clock-like shape, which consists of 12 different stations, allowing for a full body workout circuit. Exercises include; rope climb, box jump, monkey bars, wall ball, boxing and many more.

Why not challenge yourself or freshen up your workout program today. Personal training session are available as well as gym based classes. Please talk to an instructor for details.

Click here┬áto view a video of our 30 minute express circuits on the Clock…