• Exceptionally High Standard of Instructors

    Martin, CHF Member

    I'm a regular visitor to chf, and find that the staff motivate me to reach levels I could never achieve alone. They have an exceptionally high standard of instructors, who are very friendly and helpful. The amount of equipment is excellent, facilities are great, and timetables very good. I don't have enough self motivation, and rely heavily on the great gym and it's staff

  • Amazing Facility, Amazing Staff

    Janine, CHF Member

    Before joining CHF I had low confidence and self esteem. Not only are the instructors helping me achieve my physical goals, they have also helped to build up my self esteem. Amazing facility, amazing staff and amazing creche...who could ask for anything more?

  • CHF Changed My Life!

    Mira, Ex CHF Member

    Joining CHF literally changed my life! I had never been at all sporty before, but fitness is now a major part of my life and I'm a lot happier and more confident for it. The instructors are so inspiring and motivational, and the atmosphere is really friendly and welcoming to people of all abilities. I've since had to move away from the area and attend another gym, but CHF is still my favourite and I come back and train with them whenever I can.

  • I Absolutely Love It!

    Jaime, CHF Member

    I never thought I would enjoy going to the gym, but since joining CHF a couple of months ago I absolutely love it. It's the first gym I've ever joined and it will be the last as I wouldn't go anywhere else. The staff are so helpful, friendly and down to earth. It's a great place to be!

  • We Have joined many Gyms….None Are Better Than CHF

    Rebecca and Shane, CHF Members

    We have joined many gyms in our life and none better than CHF.. A fantastic range of equipment, an exciting variety of classes taught by highly motivated, enthusiastic instructors all focused on you getting the best out of your workout,every member of staff is friendly and nothing is too much trouble.. Good job CHF

  • I Wouldn’t Even Consider Moving

    Mel, CHF Member

    Nearly 3 years ago if you'd have said to me about going to the gym I'd have laughed at you. I decided to make the change when I was at my heaviest. I came to CHF where they didn't judge, they were very friendly and welcoming putting me at ease straight away. Firstly I just used the gym then I decided to try some of the classes and become hooked, giving them all a go. The instructors are all brilliant and welcome you to classes no matter what level of fitness you are, always with a smile on their face. I wouldn't even consider moving to any other gym as everyone makes you feel welcome

  • The Crèche Staff Are Amazing

    Steph, CHF Member

    The reason I joined CHF was their crèche. The crèche staff are amazing & it's so important to know that my son is having fun & enjoying himself whilst I get some me time in the gym. There are lots of gyms around & most are big chains but the main difference & stand out plus point of CHF is that it's a family run business. You can tell the staff love to be there as much as the clients because they're all so ready & willing to help with a friendly smile. You're more than a customer to them, you actually feel like they care

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“The instructors are all brilliant and welcome you to classes no matter what level of fitness you are, always with a smile on their face”

- Mel

Call us on 01376 323253 to discuss our Personal Training with our certified trainers

Meet Our Trainers

Fun filled classes

Our personal trainers are certified professionals who will educate, motivate and keep you accountable. If you are new to exercise or having trouble staying fit, you need a personal trainer. Our goal is to get you exercising regularly and obtain results you want.
Strong Body Strong Mind
Fit is not a destination, it is a way

Get in Touch

If you have any questions regarding gym facilities, services or schedules or have requests or suggestions to make, feel free to give us a call or fill out the form below. While members have access to our facility 24 hours daily, 365 days per year including holidays, guests may visit the club during our staffed hours for tours and information or to workout with a guest pass.

Our Location

Complete Health and Fitness,
Unit 5,
Benfield Way,
Braintree,
Essex,
CM7 3YS

Contact Us

Phone: 01376 323253
Email: Info@chfgym.co.uk

Staffed Hours

Monday - 6-00am to 9-30pm
Tuesday - 8-00am to 9-30pm
Wednesday - 6-00am to 9-30pm
Thursday - 8-00am to 9-30pm
Friday - 6-00am to 9-00pm
Saturday - 8-00am to 4-00pm
Sunday - 8-00am to 2-00pm

Creche Monday -Friday - 9-15am to 11-45am

Let's Start Your journey